IMPROVE YOUR OVERALL QUALITY OF LIFE
Active aging PILATES can help you...
Safely get up & down from the floor
Confidently climb the stairs
Gain flexibility & touch your toes
Independently balance on one leg
Improve spine health & rotation
Keep up with your grandkids
Meet Tiffany
With over two decades of experience, Tiffany is a Pilates Instructor specializing in aging, balance, flexibility, and mobility. She fosters a safe and intimate environment in her home studio, promoting non-competitive sessions where individuals can progress at their own pace and comfortably explore their limits. Tiffany became interested in Active Aging early on in her career when a man came to her in a wheelchair due to an extreme shuffle related to health issues. He dreamed of standing at the ledge of a cruise ship with his wife and looking at the ocean ahead. Tiffany worked with him for months to gain the strength to stand and walk and the confidence for his trip. Upon returning from his trip he didn't immediately come back in and waited about six months, when Tiffany saw him again he was once again in his wheel chair and she feel called to work with people to understand the importance of caring for our mobility as we age and understand the importance of the fundamentals of aging and to maintain an active lifestyle as we age.
Following your consult call you will schedule an introductory session.In this session you will meet Tiffany and see the studio. You will go over your goals and starting point and a plan will be created for your initial six months.
Begin Your Active Aging Journey
After your introductory session and you are comfortable moving forward with your program you will schedule all y our sessions and you can purchase your starter kit.
Services
Swing Sports Program
Discover a variety of wellness programs at Pilates Garage Of Orange County designed to enhance your physical and mental well-being. From personalized Pilates sessions to group classes, we offer a functional approach to fitness and health. Our unique approach has been designed to helping you achieve your wellness goals.
Maureen
I started training with Tiffany late ‘21. I was looking for a private instructor that was trained in the traditional Joseph Pilates method which is the method I prefer. I was also looking for a regular weekly schedule after being away from Pilates for a couple of years. Tiffany was able to personalize a program/practice for me with emphasis on building strength, flexibility and balance. She is great to work with!
Melissa
I love how Tiffany personalizes my work outs to strengthen weak spots. I have gone to physical therapy before and it has helped, but, working with an experienced professional like Tiffany is what has made the difference in my physical recovery. I also love having a virtual class option so I never miss a work out and stay consistent.
Vonda
Tiffany is so clear with her instructions and demonstrations on how to properly do the exercises. Starting back after 5 years of no exercise at all she gives me alternatives as I build my strength and flexibility. I’ll be 65 in August and I can honestly say that she’s got me on my way to staying strong and fit and understands what I need at my age.