Why Pilates Garage?
Remember a time when your body was more agile? You weren't as sore....as tight? Pilates Garage specialises in how the body ages. With a concentration of individual training versus large group training, your sessions are customized around your needs and goals.
We focus on healthy physical functioning so that you can feel great in your body.
1. Getting up and down off the floor safely.
2. The flexibility to touch your toes..or as close as possible!
3. The stability to go up and down stairs.
4. The agility to jump...which we do laying down for safety.